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“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.”
RehabPilates Physical Therapy & Pilates provides instruction for all ages and abilities. The core-strengthening regimen of Pilates exercise can benefit athletic performance, relieve back and neck pain, improve posture, prevent injuries, and reduce your waistline. Click here to find a class to suit your need. If you’re not sure if Pilates is for you, why not come by and take one of our classes. Give us a call and see if one of our Pilates classes is what you’re looking for.
WE ARE INSPIRED TO BE YOUR COMPANION AT HOME WITH OUR LIVE PILATES CLASSES AS WE STRIVE TO KEEP YOU HEALTHY AND FIT DURING THE COVID-19 PANDEMIC.
ALERT: During the Covid-19 recovery all classes are Mat Pilates video conference classes on Zoom.us