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“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.”
RehabPilates Physical Therapy & Pilates provides instruction for all ages and abilities. The core-strengthening regimen of Pilates exercise can benefit athletic performance, relieve back and neck pain, improve posture, prevent injuries, and reduce your waistline. Click here to find a class to suit your need. If you’re not sure if Pilates is for you, why not come by and take one of our classes. Give us a call and see if one of our Pilates classes is what you’re looking for.
ALERT: During the California Shelter-In-Place order all pilates classes are video conference classes on Zoom.us