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Pilates is back!

Reserve your spot. Special discounts for groups.

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.”

~ Joseph H. Pilates

RehabPilates Physical Therapy & Pilates provides instruction for all ages and abilities. The core-strengthening regimen of Pilates exercise can benefit athletic performance, relieve back and neck pain, improve posture, prevent injuries, and reduce your waistline. Click here to find a class to suit your need. If you’re not sure if Pilates is for you, why not come by and take one of our classes. Give us a call and see if one of our Pilates classes is what you’re looking for.

 

ALERT: Proof of full vaccination and face masks are required for the safety of staff and attendees.

Class Schedule

Tuesday 1:00 pm Reformer
Wednesday 1:00 pm Reformer
Wednesday 5:00 pm Reformer
Wednesday 6:00 pm Reformer
Saturday 9:00 am Reformer
Saturday 10:00 am Reformer
We vary our classes with the addition of Theraband resistance, small weights or small deflated balls
to challenge your core and progress your over-all strength.  We make suggestions for variations of exercise that may be more appropriate for your body and strength.

Give the Gift of Pilates with Specials and Gift Certificates available.

Call (510) 698-6259 or email [email protected] for details.

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